The high-energy cardio-fitness experience with all your favorite dance moves!

Cardio Dance Jam is a high-energy cardio dance class incorporating hip hop, jazz, and Latin moves! This unique experience offers an inspiring blend of dance, fitness, and rigorous cardio. You’ll move, sweat, and enjoy every second of this fabulous class!

Clean, indoor-only dance sneakers required. Dance sneakers allow you to move/slide easily without stress to your ankles & knees. Clean sneakers keep our floors clean & sanitary for our barefoot classes. Our community thanks you!

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High-energy movement with a fun-loving vibe!

Zumba is a high-energy dance party blending latin & world dance music that incorporates cardio-conditioning & low-impact movement. This whole-body aerobic exercise burns an impressive amount of calories while strengthening your core through constant movement and the challenge to maintain stability.

Clean, indoor-only dance sneakers required. Dance sneakers allow you to move/slide easily without stress to your ankles & knees. Clean sneakers keep our floors clean & sanitary for our barefoot classes. Our community thanks you!

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Dynamic exercise to sculpt, strengthen, and tone!

Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio designed for developing long and lean muscles. This hour long class is packed with toning exercises that sculpt buttocks, abdominals, thighs, and arms. The class is filled with strengthening postures at the barre working legs and abdominals fused with yoga postures on the mat to release and lengthen from the barre work. It will also improve your posture and form a sculpted physique.

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Precision + control for sculpted muscles

Pilates improves flexibility, builds strength and develops control and endurance in the entire body with controlled movements. You will become stronger, sculpted, and flexible as you focus on cultivating alignment, breathing, core strength, and coordination. The precision and control you practice here will translate to improved posture and an increased sense of well-being. Pilates is best practiced a few days a week or alternated with other strength-training classes in addition to your cardio workout for aerobic activity.

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Invigorating barre work with a Reiki cool-down

A Mind Body Barre® 60 minute class is dedicated to your mind, body and soul. This full body workout is composed of resistance training exercises that focus on the alignment & strengthening of the body using free weights, barre work and finishing on the mats for core work and seat exercises. Our signature Essential Oil Infused “Reiki Healing Cool-Down®” is a meditative 10 minutes including yoga inspired stretches and breath-work designed to improve flexibility and reduce stress.

​Our “Reiki Healing Cool Down®” is a specifically designed relaxation and healing technique promoting mind/body connectedness on the leading wake of science and innovation. Through guided meditation, this cool down will help to reduce stress and increase flexibility in the mind, body & spirit. Using Reiki inspired healing, aromatherapy, assisted stretch, and touch therapy, our “Reiki Healing Cool Down®” promotes body awareness and allows each individual to sharpen their intuition, connect with their own inspiration, and most importantly discover and honor their true authentic self.

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