Dynamic exercise to sculpt, strengthen, and tone!
Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio designed for developing long and lean muscles. This hour long class is packed with toning exercises that sculpt buttocks, abdominals, thighs, and arms. The class is filled with strengthening postures at the barre working legs and abdominals fused with yoga postures on the mat to release and lengthen from the barre work. It will also improve your posture and form a sculpted physique.
Precision + control for sculpted muscles
Pilates improves flexibility, builds strength and develops control and endurance in the entire body with controlled movements. You will become stronger, sculpted, and flexible as you focus on cultivating alignment, breathing, core strength, and coordination. The precision and control you practice here will translate to improved posture and an increased sense of well-being. Pilates is best practiced a few days a week or alternated with other strength-training classes in addition to your cardio workout for aerobic activity.