energy exchange

Become a Flow Motion Ambassador!

We believe that everyone deserves to nourish their mind, body, and spirit through passionate movement regardless of their financial situation. Please take a moment to thoughtfully read about our program before applying to be sure it compliments a healthy life balance and is right for you at this time.

Our Energy Exchange program is an equal trade between studio & student that offers you a complimentary Unlimited Yoga Membership OR Healing Spa Membership (normally $109/month) in exchange for helping with light tasks around the studio once a week. It takes a lot of love to keep our little community of health and healing going and we deeply appreciate our E-EX Student Ambassadors!

If a weekly commitment doesn’t work with your schedule, we’re always looking for talented collaborators that make Flow Motion a more beautiful place. Please include any special skills in your E-EX application.

Embracing Service

We embrace studio maintenance as “Seva,” the sanskrit word for Selfless Service. We view the role of cleaning studio space, helping fellow students at the front desk, and folding laundry as an opportunity to give selflessly to our community, making Flow Motion a more beautiful place to be. We take strides to ensure your Energy Exchange experience is just as enjoyable and fulfilling as possible since you are first and foremost a community member!

To make your experience absolutely amazing, we invite you in for an orientation where we answer all of your questions about the program from an Energy Exchange perspective as well as from a yoga student perspective. We love when our members are here often enjoying their classes & membership perks! If everything jives for you then we invite you in to shadow a fellow student in our Energy Exchange program 3 -4 times, which is a great experience for you as you learn. All of this happens during your first month of membership, so you can immediately dive right into all the yoga & relaxing amenities you’d like while you get comfortable in the Energy Exchange Program!

The program has enriched our community since our Energy Exchange students are involved on a regular basis. You can find Energy Exchange students helping put up holiday decorations, getting involved in artistic projects around the studio, contributing with their input on community development, helping out at Flow Motion community events, & many fun activities. In kind, we love to celebrate our Energy Exchange students by giving back throughout the year with activities and “thank yous” especially for them. 


Our Energy Exchange students have the following four things in common:


You are passionate, energetic, and organized! You are a strong self-starter, able to work independently or thrive within a team.


The ideal ambassador is committed to nurturing their mind & body, striving to live a balanced and healthy life both on and off the mat.


You are invested in the work of the studio and happy to be involved and connected through our Facebook page and email list.


You have a grounded schedule that allows you commit with confidence to one 3-4 hour shift every week for a minimum of 6 months.

Choosing your Energy Exchange Shift

When you fill out your Energy Exchange Application, please note if you would like a specific shift shown in the below chart. If we don’t have a shift available that works for your schedule, we will put you on a wait list for your desired time. Due to the number of applications we receive, we ask that you only apply once you are ready to begin your Energy Exchange shift.

Volunteer Shifts:

Monday – Thursdays: 8:45am-Noon, 11:45am-4pm, & 3:45pm-7:15pm

Fridays: 8:45am-12:30pm & 12:15pm-4pm

Saturdays: 7:45am-11am & 10:45am-2pm

Laundry shifts are available for those with smoke-free & pet-free homes.

Community leader for Hiking Club AND Book Club (each event held once per month)

*Please note, not all shifts listed above are available at all times.  

Energy Exchange Application

For more information or additional questions, please feel free to contact Alyssa directly at

We look forward to welcoming you as part of our community!

Start your journey TODAY! View our Class Calendar.