energy exchange

Become a Flow Motion Ambassador!

We believe that everyone deserves to nourish their mind, body, and spirit through passionate movement. Please take a moment to thoughtfully read about our program before submitting your application to be sure it is right for you!

We believe that your energy is wealth. Our Energy Exchange program is an equal trade between studio & student that offers you a Silver Membership in exchange for 3 hours
of light tasks around the studio each week. It takes a lot of love to keep our little community of health and healing going, and we love our EEX Student Ambassadors!

Perhaps you can’t commit to a weekly shift, but you have a professional skill to offer. We’re always looking for talented collaborators to make Flow Motion a more beautiful place! If you would like to setup an exchange for services please apply and include your skills in the application.

Embracing Service

We embrace studio maintenance as “Seva,” the sanskrit word for Selfless Service. We view the role of cleaning studio space, change rooms, and folding laundry as an opportunity to give selflessly to our community, making Flow Motion a more beautiful place to be.


You are passionate, energetic, and organized! You are a strong self-starter, able to work independently or thrive within a team.


The ideal ambassador is committed to nurturing their mind & body, striving to live a balanced and healthy life both on and off the mat.


You are invested in the work of the studio and happy to be involved and connected through our Facebook page and email list.


You have a grounded schedule that allows you commit with confidence to one 3 hour shift every week for a minimum of 3 months.

Choosing your Energy Exchange Shift

When you fill out your Energy Exchange Application, please note if you would like a specific shift shown in the below chart. Alternatively, please note if none of the below shifts work for you. If we don’t have a shift available that works for your schedule, we will put you on a wait list for your desired time! Due to the number of applications we receive, we ask that you please only apply once you are ready to begin your Energy Exchange shift.

Flow Motion Book Club COMING SOON!: Are you an avid reader with a knack for organization? We’re looking for someone to head up our Book Club, beginning this autumn! Please inquire for more information.

Energy Exchange Application

For more information or additional questions, please feel free to contact Alyssa directly at or swing by to pick up an application.

We look forward to welcoming you as part of our community!

Start your journey TODAY! View our Class Calendar.